A relax massage, also known as a Swedish massage, is a type of massage therapy primarily focused on promoting relaxation and reducing stress. It involves gentle, flowing strokes and kneading techniques applied to the superficial layers of muscles. The primary goal is to induce a state of deep relaxation and tranquility.
During a relaxation massage, the therapist uses long, smooth strokes in the direction of blood flow to the heart, along with circular motions and kneading. The pressure applied is generally light to moderate, creating a soothing effect. This type of massage is not intended for addressing specific muscular issues or chronic pain but rather for overall relaxation and stress relief.
Relaxation massages can help reduce muscle tension, improve blood circulation, and promote a sense of well-being. They are often chosen for their calming effects and ability to provide a break from the stresses of daily life.
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